Hamer Rowing Training
Welcome to Hamer Rowing Training, a web site designed to help club level rowers get fitter and stronger.
Train for Fitness
Training plans for people who want to enjoy their rowing and do some land training to get fitter overall.
Train to Race
Training plans to help people prepare for competition.
Train to Win
Training plans for people who want to take things to the next level and be competitive in national events.
Philosphy
Preparing Your Success
- Athlete centred training plans.
- Reduce injury risk.
- Helping you meet or exceed your expectations.
Useful Links
A few of my favourite sources of information. Useful for background reading if you’re interested.
Blogs
Latest Posts
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