Useful Info
Top 10 Rowing Exercises
Here’s an excellent list of exercises if you’re looking for exercises particularly good for rowing.
Rowing S&C Website
A great resource for Rowing Strength and Conditioning.
Fitness when age has an impact
A very well researched book for anyone over 50 (or approaching 50) who wants to know how to stay faster once age starts to make training a bit harder.
Mobility for Weight Lifting
Sonny Webster really knows his stuff when it comes to joint mobility in different types of weight lifting. A lot of his published info requires payment but is great value in my opinion.