Here’s a link to a training zone calculator that will help determine target heart rates for each type of training.
Here’s a link to a training zone calculator that will help determine target heart rates for each type of training.
Here’s the plan for week 20.https://drive.google.com/file/d/1M78XrbdsyMiNGeScIT6A3KXbKcWlbAeQ/view?usp=drivesdk